How to Set Healthy Boundaries When You Have PTSD Without Feeling Guilty
If you have PTSD, the word “boundary” can feel loaded. It might bring up images of confrontation, rejection, or being labeled as difficult. Maybe you grew up in an environment…
The Complete Guide to Understanding Dissociation After Trauma
You sit down to eat dinner with your family, but the conversation sounds muffled, like you are hearing it from the end of a long tunnel. You look down at…
Can Your Diet Help Heal Trauma? The Surprising Link Between Nutrition and PTSD Recovery
You have probably heard the phrase “you are what you eat” a thousand times. But when you are living with post-traumatic stress disorder, that old saying takes on new weight.…
How to Use Somatic Therapy to Release Trauma Stored in the Body
Your body holds memories that your mind has tried to forget. You might have noticed it already. That tightness in your chest when a certain topic comes up. The way…