columbiatrauma.org

You walk into the exam room and your heart is already pounding. The paper crinkles under you. The fluorescent lights hum. You know something is wrong, but the words stick…

You deserve to feel safe in your own life. After trauma, the world can feel like a place where your needs come last. You might say yes when you mean…

Your body is trying to protect you. That racing heart, that constant vigilance, that feeling like you cannot fully exhale. These are not signs that something is wrong with you.…

You told yourself you were broken. Maybe someone else told you first. A partner said you were too sensitive. A boss called you dramatic. A parent labeled you difficult. And…

You wake up and your mood is already off. Maybe you snapped at your partner over something small. Maybe you felt a wave of dread while making coffee. It is…

If you have PTSD, the word “boundary” can feel loaded. It might bring up images of confrontation, rejection, or being labeled as difficult. Maybe you grew up in an environment…

You sit down to eat dinner with your family, but the conversation sounds muffled, like you are hearing it from the end of a long tunnel. You look down at…

You have probably heard the phrase “you are what you eat” a thousand times. But when you are living with post-traumatic stress disorder, that old saying takes on new weight.…